Author: Michael Bernstein, MS, IFNCP Date: April 2025 The highest dietary sources of saturated fats are dairy fat and meat fat.  During digestion, saturated fat is broken down into saturated

Author: Michael Bernstein, MS, IFNCP Date: April 2025 Inflammation is a key part of the immune system and part of the body’s natural defense.  There are two types of inflammation,

Author: Michael Bernstein, MS, IFNCP Date: April 2025 Understanding the body’s energy systems is essential for planning nutrition to help optimize athletic performance. ATP (adenosine triphosphate) is basically the energy

Author: Michael Bernstein, MS, IFNCP Date: April 2025 Please read the article “Energy Systems Used in Endurance and Strength Training” before reading this article, since it contains information that may

Author: Michael Bernstein, MS, IFNCP Date: April 2025 This article looked at recent peer-reviewed research regarding different foods and diets on prostate cancer risk.  The largest randomized control trial (RCT),

Author: Michael Bernstein, MS, IFNCP   Date: March 2025   Air Quality     You can check the air quality in your city at this website:     https://www.airnow.gov/