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Author: Michael Bernstein, MS, IFNCP Date: April 2025 Inflammation is a key part of the immune system and part of the body’s natural defense.  There

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Author: Michael Bernstein, MS, IFNCP Date: April 2025 Please read the article “Energy Systems Used in Endurance and Strength Training” before reading this article, since

Author: Michael Bernstein, MS, IFNCP Date: April 2025 Understanding the body’s energy systems is essential for planning nutrition to help optimize athletic performance. ATP (adenosine

Author: Michael Bernstein, MS, IFNCP   Date: March 2025   Air Quality     You can check the air quality in your city at this

Author: Michael Bernstein, MS, IFNCP Date: April 2025 The highest dietary sources of saturated fats are dairy fat and meat fat.  During digestion, saturated fat