Blog
How to Lower Inflammation with Nutrition
Author: Michael Bernstein, MS, IFNCP Date: April 2025 Inflammation is a key part of the immune system and part of the body’s natural defense. There are two types of inflammation,
Nutrition and Prostate Cancer Risk
Author: Michael Bernstein, MS, IFNCP Date: April 2025 This article looked at recent peer-reviewed research regarding different foods and diets on prostate cancer risk. The largest randomized control trial (RCT),
Macronutrient Recommendations for Endurance and Strength Training
Author: Michael Bernstein, MS, IFNCP Date: April 2025 Please read the article “Energy Systems Used in Endurance and Strength Training” before reading this article, since it contains information that may
Energy Systems Used in Endurance and Strength Training
Author: Michael Bernstein, MS, IFNCP Date: April 2025 Understanding the body’s energy systems is essential for planning nutrition to help optimize athletic performance. ATP (adenosine triphosphate) is basically the energy
Check the Air and Tap Water Quality in Your Area
Author: Michael Bernstein, MS, IFNCP Date: March 2025 Air Quality You can check the air quality in your city at this website: https://www.airnow.gov/
Comprehensive Information About Saturated Fats
Author: Michael Bernstein, MS, IFNCP Date: April 2025 The highest dietary sources of saturated fats are dairy fat and meat fat. During digestion, saturated fat is broken down into saturated